Henary Cavill Workout Routine

Henry Cavill is a British actor Born in Jersey on 5 may 1983, he has worked in few hollywood movies like Red Riding Hood, Immortals, Blood Creek. And now in 2013 he is ready to become superman in Superman The Real Steel movie. Even with the pressure of playing Theseus in immortals, Henry took the reins and portrayed him perfectly, in no small part to the Greek god worthy body he pulled off.

 Showing his hard work and dedication to mastering the look for this movie no doubt helped in choosing him as the next Superman. So lets read the secrets of his perfectly developed body and checkout its workout and diet plan to build body like him.

• Date of Birth :- 5 May 1983, Jersey, Channel Islands, UK
• Birth Name :- Henry William Dalgliesh Cavill
• Nickname :- Hank, Henners, The Most Unlucky Man in Hollywood
• Height :- 6′ 1″ (1.85 m)
• Henry Cavill workout routine
  Henry Cavill has does workout and hit the gym in hard and following a high protien diet. Henry Cavill’s follows 4 days spilt training schedule with 3 days workout and one day rest. He started with cardio workout to warm-up followed by weight training.
  
  
  
  Day-I :- Chest and Back workout
  1. Barbell Bench Press – 4 sets – 10 to 12 reps
  2. Bent Over Barbell Row – 4 sets – 10 to 12 reps
  3. Barbell Incline Bench Press – 4 sets – 10 to 12 reps
  4. Lat Pulldown – 4 sets – 10 to 12 reps
  5. Dumbbell Chest Press – 4 sets – 10 to 12 reps
  6. One Armed Row – 3 sets – 10 to 12 reps(both arms)
  7. Dumbbell Pec Flyes – 4 sets – 10 to 12 reps
  8.Bent Over Rear Deltoid Raise – 4 sets – 10 to 12 reps
  Day-II :- Abs and Legs workout
  1. Barbell Squats – 4 sets – 10 to 12 reps
  2. Hanging Leg Raises – 4 sets – 10 to 12 reps
  3. Dumbbell Lunges – 4 sets – 10 to 12 reps
  4. Ab Twists – 4 sets – 10 to 12 reps
  5. Machine Leg Curls – 4 sets – 10 to 12 reps
  6. Oblique Side Bends – 4 sets – 10 to 12 reps
  7. Dumbbell Calf Raises – 4 sets – 10 to 12 reps
  8. Ab Rollout with Stability Ball – 4 sets – 10 to 12 reps
  9. Back Extensions on Roman Chair – 4 sets – 10 to 12 reps
  
  
  
  Day-III :- Arms and Shoulders workout
  1. Standing Bicep Curls – 4 sets – 10 to 12 reps
  2. Overhead Tricep Extension – 4 sets – 10 to 12 reps
  3. Seated bent over deltoid raises – 4 sets – 10 to 12 reps
  4. Shrugs – 4 sets – 10 to 12 reps
  5. Hammer Curl – 4 sets – 10 to 12 reps
  6. Tricep Kickbacks – 4 sets – 10 to 12 reps
  7. Cable Hammer Curl with Rope – 4 sets – 10 to 12 reps
  8. Cable Tricep Extension with Rope – 4 sets – 10 to 12 reps
  9. Concentration Curls – 4 sets – 10 to 12 reps
  10. One Arm Cable Extension – 4 sets – 10 to 12 reps
  11. Shoulder Press – 4 sets – 10 to 12 reps
  12. Lateral Raises – 4 sets – 10 to 12 reps
  Henry Cavill Diet plan
  Here is the Henry Cavill diet plan follow it to build body like him. Eat well balanced diet enriched with protien, veggies, lean meat, fresh fruits, eat six meals a day, follow this routine to get superman(Henry Cavill) body.The plan was tweaked slightly for individual actors, but the fundamentals – six protein-heavy meals a day, good carb sources such as brown rice or sweet potatoes – applied to everyone. FollowBlanchard’s menu (and the exercise plan you’ll find in MF April 2012) to get the body of a deity.
  • #Breakfast :- Egg white omelet. Handful of strawberries.
  • #Lunch :- Tuna salad with greens. 250ml soup.
  • #Dinner :- 225g swordfish with mango and ginger sauce, wild rice and 1 medium artichoke.