Jennifer Aniston Workout Plan

Jennifer Joanna Aniston (born February 11, 1969) is an American actress, film director, and producer. Aniston gained worldwide recognition in the 1990s for portraying Rachel Green on the television sitcom Friends, a role which earned her an Emmy Award, a Golden Globe Award, and a Screen Actors Guild Award.

Jennifer aniston

Aniston has also enjoyed a successful Hollywood film career. She gained critical acclaim for her performances in the independent films She’s the One(1996), Office Space (1999), The Good Girl (2002) and Friends with Money (2006). She has had her greatest commercial successes with the filmsBruce Almighty (2003), The Break-Up (2006), Marley & Me (2008), Just Go with It (2011) and Horrible Bosses (2011). Aniston received a star on theHollywood Walk of Fame on February 22, 2012.

• Jennifer Aniston recently stepped out for the premiere of her new movie Wanderlust (in theatres now), which had us lusting over her awesome bod.

Jennifer aniston workout on legs

Jennifer Aniston Height, Weight & Measurements :
Jennifer Aniston Height: 5′ 5″ (1.65 m)
Jennifer Aniston Measurements: 34C-23-35 1/2
Jennifer Aniston Shoe Size: 6.5
Jennifer Aniston Hair Color: Dyed Blonde
Jennifer Aniston Eye Color: Blue
Jennifer Aniston Build: Slim

Jennifer Aniston Workout Plan:-

Jennifer starts out with a 22 minute cardio routine to keep her slim figure. On high energy days she adds another 30 minutes.

• Ingber’s Yogalosophy Moves

Yogalosophy moves pair a traditional yoga pose with a toning exercise for maximal results in minimal time.

Jennifer aniston workout

• 5 minute warm up
• 1 minute High intensity, & 2 minutes Moderate intensity cycled until 22 minutes is reached.

High Energy days she adds:

• 15 minutes on treadmill at 6mph on a 1.5 incline

Now that she is all warmed up she goes through 30 to 40 minutes of the 5 sun salutations of yoga poses where her focus is on her breath and alignment.

• Tree Pose

Works: Inner-thighs, core and mental focus.

Place most of your weight on your right leg and draw your left heel to the inner-thigh of the right leg. Steady your gaze and connect with your breath. Keep the left knee turning out, and gently tuck your tailbone, as you extend out throughout the crown of the head.With the hands in prayer position, press the palms together, at the same time press the inner-thigh and the sole of the foot together.

• Temple Pose to Plie Squats 

Works: Outer-thighs, glutes, inner-thighs.

Complete three sets, 30 seconds plus eight reps and eight mini reps.

• Temple Pose:

1. Bring your feet about three feet apart, planted on the floor with the toes turned out. Bring your palms together in prayer position, and bend both knees.

Jennifer aniston workout plan

2. Sink down with the lower body as you stay lifted through the upper body.

3. Try not to sway your lower back or lean forward; tuck your tailbone under slightly. Engage your quads and your glutes.

4. Take five deep breaths.

Then Pulse:
1. Press into both heels, using your glutes to rise up. Immediately lower back down, squatting the hips eight times. Make sure to keep your knees pressing open and your spine straight.

2. After eight, hold the hips down in Temple Pose for five breaths. Repeat eight more squats.

3. Hold the last squat, and pulse the hips down eight times.

• Chair Pose to Squats

Works: Legs and glutes

Jennifer aniston leg workout

Complete three sets that are 30 seconds each, plus eight reps and eight mini reps.

Chair Pose:
1. Start with your feet together. Sink down into an imaginary chair, so it is as if you were seated. Your butt and sit bones are sinking down towards your heels. Your arms are extended up towards the sky. Palms face each other or touch together.

2. Firm your triceps and send energy out through the arms, as you continue to ground down into the earth. Five breaths here, in and out of the nose. Press your feet into the floor, lead with your sternum, and rise up to standing.

Then Pulse:
1. Step the feet apart slightly, about hips-width distance, and bring your palms together at your chest. Sink the hips back into a seated position, and immediately press back up. Continue to breathe.

2. Do this eight times, then step the feet together. Back to Chair Pose.

• Boat Pose to V-Ups 

Works: Abs

Complete eight reps, breaths, three sets

Jennifer aniston abs workout

1. Come into Boat Pose by balancing on your sit bones. Extend your arms straight out in front of you, parallel to the floor, and lift your chest and sternum upward as you gaze up.

2. Extend your legs so that your toes are at eye level. Cross your arms over your chest, and using your lower abdominal muscles, slowly lower yourself down so that your shoulders and heels are hovering a few inches off the floor.

3. Then raise back up into Boat Pose, again using your abs.

• One-Arm Balance

Works: Core, abs and arms.

jennifer aniston One-Arm Balance

1. Begin in Plank position, and bring the feet together.

2. Move the right hand directly below the face.

3. Shift your body to the side, so that you are balancing on the right hand, and the outside edge of your right foot. Make sure that your feet are flexed and the underside of the waist is lifting up, so your top hip is lifting up towards the ceiling.

4. Press the bottom hand into the floor, so that you are not dumping into that right shoulder. Keep the right arm straight (but not locked). If you are super flexible to the point of hyper-extension, make sure you don’t lock your elbow. Slowly bring your body back to the center and balance it out. Repeat on the left side. Take Five breaths.