Kim Kardashian Workout Plan

“Kim” Kardashian  is an American socialite, television personality, model, actress and businesswoman. She is known for starring in Keeping Up with the Kardashians, the E! reality series that she shares with her family, and its spin-offs including Kourtney and Kim Take New York.

Kim kardashian

Born:- October 21, 1980

Prior to the development of her career as a reality television star, Kardashian gained notoriety as the subject of a sex tape that subsequently resulted in a court awarding her $5 million.

• In 2010, she was the highest earning reality star, with estimated earnings of $6 million.

In August 2011, Kardashian married basketball player Kris Humphries in a widely publicized ceremony. In October 2011, Kardashian filed for divorce, 72 days after the wedding.

• Early life

Kardashian was born in Los Angeles, California. Her father was a third generation Armenian American, and her mother is of Dutch and Scottish descent. Kardashian has two sisters, Kourtney and Khloé, and one brother, Robert. She has stepbrothers Burton Jenner, Brandon Jenner, and reality TV star Brody Jenner, step-sister Casey Jenner, and half-sisters Kendall Jenner and Kylie Jenner. She attended Marymount High School.

Kim Kardashian Wedding

In 2000, Kardashian married music producer Damon Thomas; their relationship ended in divorce in 2004. Subsequently she dated R&B singer Ray J,NFL star Reggie Bush and Dallas Cowboys wide receiver Miles Austin.

• “Kim” Kardashian Workout Plan

Side Lunge Wood Chop

• Reps: 6-15 on one side, then the other.

kim kardashian worlout routine

• Body Parts: Arms, Butt, Core, and Legs.
• What You’ll Need: Medicine Ball (or use a dumbbell)
• Start: Stand with feet hip-width apart and hold a weighted ball next to right ear, elbows bent.
• Movement: Step out to the left and lower into a lunge as you straighten arms out and arc the ball around so it’s outside of left ankle.
•  Bring arms back up to starting position as you step right foot next to left.

• Wide Squat with Medicine Ball

Kim Kardashian Wedding pictures

Reps: 6-15

Body Parts: Back, Butt, Core, and Legs.

What You’ll Need: Medicine Ball (or use a dumbbell)

Start: Stand with feet wide, toes turned out slightly, and hold a weighted ball in both hands in front of chest. Squat low, sinking your butt down, and touch ball to ground between heels.

Movement: Rise up as you lift ball overhead, keeping arms straight, until arms are even with ears. (When you look up, you shouldn’t be able to see the ball; it should be slightly behind you.) Keep your weight in your heels and squeeze your butt tight as you rise up.

•  Rotations

kim kardashian in red bikini

Reps: 6-15 per side

Body Parts: Core

What You’ll Need: Medicine Ball

Start: Stand with feet shoulder-width apart, torso tall, and hold a weighted ball about one ball’s width from chest, elbows out.

Movement: Press against ball. Keep squeezing as you rotate from side to side, as if you were trying to hit something with your elbows. Pull your belly button in tight each time you pass through the center.

• Medicine Ball Push Ups

Reps: 6-10 per side

Body Parts: Chest, Core, Shoulders, and Triceps

What You’ll Need: Medicine Ball

Get in push-up position on hands and toes (or knees). Place a weighted ball on ground a few inches outside of left shoulder and place left hand on ball.

To target more of the triceps, keep ball under shoulder and tuck elbow to your side as you lower into the push-up.

• Russian Twist with Medicine Ball

Reps: 6-10 per side

Body Parts: Arms and Core

What You’ll Need: Medicine Ball (or use a dumbbell)

Sit with knees bent and together, feet flat, and hold a weighted ball in front of you. Lean back slightly and rest lightly on heels or lift feet completely.

Rotate from side to side, touching ball to floor each time (turn your head to look where you’re touching).

• Skater’s Lunge with Kickback

kim kardashian in bikini

Reps: 6-15 per side

Body Parts: Core, Legs, and Triceps

What You’ll Need: Dumbbells

Hold a dumbbell in each hand and stand with feet hip-width apart. Bend over from hips about 45 degrees and tuck arms at sides, elbows bent and palms facing each other.

Assuming you’re facing 12 on a clock face, step left foot back to 7 and lower into a lunge, right knee aligned over ankle and back leg almost straight.

• Butt Booster

Stand on an unstable surface, like a CorDisc or BOSU, with feet hip-width apart, knees soft, a weight in each hand at shoulders. Keeping abs engaged to stay steady, squat .