Ryan Reynolds workout Plan

Ryan Reynolds

• Date of Birth :- 23 October 1976, Vancouver, British Columbia, Canada
• Birth Name :- Ryan Rodney Reynolds
• Height :- 6′ 2″ (1.88 m)
• Weight :- 102kg or 225lbs

Ryan Reynolds workout and diet

Ryan Reynolds is a Canadian actor appears in hollywood movies, he has worked in movies such as Just Friends, Definitely, The proposal, Blade trinity, Maybe, X-men and many does many popular movies. Ryan transformed his body when he was preparing for his role in movie “Van Wilder Hannibal King” in “Blade Trinity”. Ryan did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Hollywood’s most searches about bodies or workout is that of Van Wilder and Blade Trinity Star Ryan Reynolds. Here we share the workout and diet plan that he does to transformed his body.

Ryan Reynolds workout routine
Workouts were about 2-3 hours. Generally starting off with warm up session then sit-ups. Then heavy weights for muscle bulk. Ryan’s trains one body part per day with abs workout on alternate days, here is his daily workout schedule.

Abs workout on alternate days
Crunches – 3 sets 25 reps
Vertical bench crunches – 3 sets – 15 reps
Machine crunches – 3 sets – 12 to 15 reps
Leg raises – 3 sets – 3 sets – 25 reps

Monday :- Back workout
Chin ups – 3 sets – 12 reps
Lats pull downs – 3 sets – 10 to 12 reps
Bent over barbell rows – 4 sets – 6 reps
Seated cable rows – 3 sets – 10 to 12 reps
Deadlifts – 4 sets 10 reps

Tuesday :- Chest workout
Flat barbell bench press – 3 sets – 10 to 12 reps
Incline dumbbell press – 3 sets – 10 to 12 reps
Dumbbell flys – 3 sets – 10 to 12 reps
Cable crossover – 3 sets – 12 reps

Wednesday :- Biceps workout
Barbell curls – 3 sets – 10 to 12 reps
One arm dumbell curls – 3 sets – 10 to 12 reps
Machine curls – 3 sets – 10 to 12 reps
Hammer curls – 3 sets – 10 to 12 reps

Thursday :- Triceps workout
Rope pushdown – 3 sets – 10 to 12 reps
Skull crushers – 3 sets – 10 to 12 reps
Overhead extensions – 3 sets – 10 to 12 reps
Seated triceps presses – 3 sets – 10 to 12 reps

Friday :- Shoulder workout
Dumbell press – 3 sets – 10 to 12 reps
Lateral raises – 3 sets – 10 to 12 reps
Military raises – 3 sets – 10 to 12 reps
Dumbbell shurgs – 3 sets – 10 to 12 reps

Saturday :- Legs workout
Leg extensions – 4 sets – 12 reps
Barbell squats – 3 sets -10 to 12 reps
Leg press – 3 sets – 10 to 12 reps
Leg curls – 3 sets – 10 to 12 reps
Hack Squats – 3 sets – 10 to 12 reps

Ryans reynolds Diet plan
Here is a diet plan which is very similar to diet plan. If you tone your body like then it is necessery to follow his workout routine as well as diet plan.

• #Breakfast :- Eggs & oatmeal & avocado
• #Mid-morning Snack :- Protein bar
• #Lunch :- Tuna wrap or chicken and salad
• #Mid-afternoon Snack :- apple and almonds or protein shake (whey and water) protein bar
• #Dinner :- Chicken & brown rice & salad & veggies
• #Evening Snack :- Protein shake